Our 17 Favorite Probiotic Drinks To Sip For Gut Health In 2023 (2023)

FAQs

What drinks are high in probiotics? ›

Often referred to as "friendly" or "good" bacteria, probiotics help keep the normal healthy balance of bacteria in your gut — specifically the lining of the gut which includes the microbiome.

A general recommendation is to choose probiotic products with at least 1 billion colony-forming units and containing the genus Lactobacillus, Bifidobacterium, Bacillus or Saccharomyces boulardii, some of the most researched probiotics.

Probiology is one of the most potent probiotics on the market, thanks to its 40 billion CFU's (colony-forming units). This means that it is highly effective in restoring balance to the gut microbiota. Unlike other probiotics, Probioogy can do this safely without causing stomach issues.

For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.

For most probiotic supplements, taking them once a day is likely all that is needed to help support your gut microbiome and digestion.

When you start taking a probiotic supplement, you introduce good bacteria into your gut. This may lead to a number of benefits such as healthy digestion and regularity, plus less bloating and gas, which means more abdominal comfort.

Is it good to drink probiotic drinks everyday? ›

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.

Best Overall Probiotic: Ritual Synbiotic+

The website claims to help with bloating, gas and diarrhea, and support the immune system and gut barrier function. It's recommended that you take this probiotic once daily, with or without food.

The probiotic strain in Culturelle^® - Lactobacillus rhamnosus GG (LGG^®) – is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG^®).

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.

An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.

Peanut butter is loaded with gut-healthy fiber. But what really is fiber? Fiber hangs around in your digestive system and strengthens the good bacteria in your gut, while aiding the digestive process and helping your body remove toxins. Fiber feeds you and your gut bacteria.

Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.

Grapes are a great source of insoluble fiber, which can help regulate your bowel movements. And since grapes are much higher in fructose levels than many other fruits though they are still a good choice for those with Irritable Bowel Syndrome (IBS).

Is Pineapple good for your gut? ›

They are great for gut health.

"Pineapple is unique in that it is our only source of dietary bromelain, which is a digestive enzyme that helps break down protein foods," she says, explaining how the fruit helps aid the digestive process.

In terms of probiotics, they said research indicated that Lactobacillus​ spp, bifidobacteria​, and Akkermansia muciniphil ​helped produce the inflammation-reducing SCFA butyrate.

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.

Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.

Studies have shown that probiotics can be beneficial to seniors and aging adults for more than just the keeping the body regular. Probiotics can help older adults maintain a healthy gut and strong immune system while fighting off harmful bacteria such as Clostridia and Bacteroides which are more common with age.

Drink lots of water.

This is good advice in general, given the many benefits of hydration, but it's also a key element of making the most of your probiotic supplement.

The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.

Research shows the best time to take a probiotic is first thing in the morning before eating breakfast or before going to sleep at night. Probiotics are most effective when taken on an empty stomach.

Probiotic drinks with adequate amounts of good bacteria may have benefits for digestive health, as well as immune, respiratory, and metabolic health. Probiotic foods and drinks are likely similar when it comes to effectiveness. Probiotic foods, drinks, and supplements are very safe for most people.

Can you take probiotics if you have high blood pressure? ›

Given the negative effects of high blood pressure, adding probiotic foods to your diet should be a no-brainer. After all, it's one of the few, drug-free methods out there to help take control of your blood pressure and stave off vein disease.

The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. If this occurs, stop using probiotics.

If you are taking a high quality, multispecies and multistrain supplement, you can expect to notice initial improvements and health benefits of probiotics in your digestion as early as the first 1-2 weeks after starting your probiotic. Depending on how sensitive you are, many people feel a difference after a few days.

While the time of day is ultimately up to you, this expert suggests that probiotics may be most effective if you plan to take them about 30 minutes before a meal — and most effective if you take your supplement before breakfast.

1. Probiotic drinks and foods are live and the bacteria is active. This means when it gets to your intestines it goes right to work. Pill and powder probiotics supplements take up to 6 hours to colonize in your intestines (if they even make it there).

You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them. If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects.

Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.

16:8 Fasting

Sears suggests 12 to 14 hours of fasting overnight, with your eating window ending between 5 and 8 p.m. Don't restrict your calorie intake during the eating periods. Most of your gut bugs need food to survive—not to mention you need food for energy and other functions—said Devkota.

Are eggs good for gut health? ›

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.

Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.

Pickles are also high in particular types of fibre that feed beneficial gut bacteria, acting as prebiotics – food for the probiotic gut bacteria. Studies have shown that adding fermented vegetables to your diet may help with digestion and manage symptoms of constipation and diarrhoea³.

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.